Nadine Hutchins, DDS
Are you afraid of the dentist? Please let the staff know. Tell the receptionist, the assistant, the hygienist, and especially the dentist. We can help you take care of your teeth and deal effectively with your fears. Find music you like and headphones to bring to the office. Practice breathing techniques. Breathe in for a count of 5, hold, breathe out for a count of 5 and repeat 5 times. Your heart rate should decrease and you will feel calmer. Visualize a place that feels peaceful to you and keep returning to it when your mind wanders. If you like to know exactly what is happening and when, tell the staff. If you prefer to close your eyes and go to your quiet peaceful place, tell the staff. Keep the dental team aware of how you are doing, so each visit keeps you coming back for check-ups instead of emergencies. Call Dr. Hutchins with any questions 970-242-7373.
Human bite force is meager compared to most animals. Men can use 127 pounds of bite force and women can use 81 pounds of bite force. A Rottweiler can exert 328 pounds of bite force. Hyena and alligator snapping turtles exert 1000 pounds of force, while crocodiles top out at 2500 pounds of force. Fire and cooking have been good discoveries for the human race! Dentures reduce a persons chewing efficiency by 90%! Keep your teeth! Any questions about teeth call Dr. Hutchins at 970-242-7373.
Frequent chronic marijuana use may result in bone loss and gum enlargement. Smoking has been identified as a risk factor in periodontal disease (inflammation and bone loss in the mouth) due to compromising both the immune response and the tissue’s healing ability. Quitting marijuana use and regular dental visits can restore the mouth to health. For more information please call Dr. Hutchins for an appointment 970-242-7373.
February is National Children’s Dental Health Month. Our office celebrates by going to local elementary schools and giving mini lectures about how to take good care of your teeth. We all have a lot of fun and a lot of good information is given. We believe in community service and are happy to take time out our busy schedules to provide this service. If you have any questions call 970-242-7373.
Sealants are one of the most effective ways to prevent tooth decay. As soon as adult molars emerge from the gums is the best time to apply sealants. Sealants are applied with no numbing necessary. The thin coating on the biting surface keeps food and bacteria out of the pits and grooves of the tooth. Protecting the molars early is important because the tooth has not had time to develop a fluoride rich enamel from the drinking water and toothpaste. Brushing twice a day and flossing, going to the dentist for regular check-ups, and reducing the amount of sugar consumed in addition to sealants will help prevent cavities. Call Dr. Nadine Hutchins at 970-242-7373 to get an appointment.
Cleaning between teeth with floss and the use of other tools such as interdental brushes is an important oral hygiene practice and, along with professional cleanings and tooth brushing, has been known to disrupt and remove plaque, the U.S. Department of Health and Human Services said in a statement August 3, 2016.
When the American Dental Association News asked why the 2015 federal dietary guidelines did not include flossing as they had in the past the U.S. Department of Health and Human Services said the primary emphasis was the nutrition-based recommendation to reduce added sugars.
The Associated Press noted the omission of flossing in an August news story that questioned the benefits of using dental floss.
The Health and Human Services statement said that by not including brushing and flossing they were not implying that this is not an important oral hygiene practice. Please contact Dr. Nadine Hutchins at 970-242-7373 if you have any questions.
Reducing the amount of sugar in your diet means the bacteria in your mouth have less food, produce less acid, destroy less tooth structure. Sugary drinks consumed over the course of the morning , like sweetened coffee, do the most damage because the saliva never has a chance to wash away the acid on the teeth before another sip is taken and more acid gets produced. Soda pop usually has acid already present in the formula and high acid content sodas like Mountain Dew are particularly destructive. Juice contains a lot of sugar and orange juice has a high acid content. Sour candy, sticky candies, cough drops all should virtually be eliminated from the diet.
Brushing the teeth twice a day for two minutes and daily flossing reduce the number of bacteria present in the mouth by disrupting the highly organized matrix they live in.
Visiting the dentist twice a year can catch problems early before they become expensive and/or painful. Call Dr. Nadine Hutchins at 970-242-7373.
Whitening or bleaching teeth can hurt for a variety of reasons. Teeth should always be evaluated by the dentist for cavities, exposed root surfaces, or erosion. An exam will include x-rays or radiographs to check for cavities in between teeth. Once cavities are filled and any erosion problems are addressed (acid-reflux, bulimia, lemon sucking) an evaluation for whitening can begin. If a patient has sensitivity to hot or cold but no cavities toothpaste with potassium nitrate can help. The dentist can also fabricate desensitizing trays for the patient to put the toothpaste in and wear for half an hour prior to whitening. The procedure for whitening at our office uses a combination of in office treatments, at home treatments, and maintenance treatments. Some patients exhibit no sensitivity to whitening while others will be unusually sensitive. Less frequent whitening and less percentage of active ingredient can alleviate sensitivity. Whitening does not effect the hardness or thickness of the enamel. It is important to understand that tooth-color fillings, porcelain veneers or porcelain crowns will not whiten like natural teeth, and may need to be replaced after whitening if the color discrepancy is noticeable. There are several different options available with the Kor Whitening Menu. Most patients take home a 16% carbamide peroxide with their tray and have an in office treatment with 34% Hypremide peroxide. A sensitive patient will take home a 16% carbamide peroxide with their trays and have a 13% Hypremide in office treatment. At home nighttime at-home-only whitening system uses 16%extended-release carbamide peroxide. An at-home whitening system for daytime uses 9% rapid, aggressive-release hydrogen peroxide for one hour per day. Kor Whitening System is very effective due to 15+ years of whitening gel research, development and clinical testing. Whitening gels are unstable chemicals – they are supposed to be. This is why, once place in the mouth, they are able to so quickly liberate the bleaching factors that whiten teeth. When not refrigerated, even at normal room temperatures, whitening gels immediately start to degrade after their manufacture. All Kor whitening gels are refrigerated immediately after manufacture by the factory and shipped to dental practices in thermally insulated containers with cold packs. Dentists keep the whitening gels refrigerated and patients are instructed to keep the gel refrigerated. Kor desensitizer is a HEMA based desensitizer with sodium fluoride and benzalkonium chloride. As a HEMA based desensitizer this product uses benzalkonium chloride as an anti-microbial. Kor desensitizer also uses sodium fluoride for its recognized ability to enhance desensitizing, its anti-caries affects , and its proven effects on increasing microhardness of teeth during and after whitening. Kor Desensitizer’s method of action is based on it’s ability to bind with proteins within dentinal tubular fluid , instantly creating plugs within the dentinal tubule. The above physical properties make Kor Desensitizer an ideal desensitizer to use on the surface of teeth even at the gingival margin where desensitizer will contact the soft tissue, both in the dental practice and at-home application by the patient. Desensitizing trays cover 1mm of gingival tissue with straight margins. Bleaching trays have a reservoir for the bleaching gel on the facials of the teeth and forms a great seal at the gum line so no fluid from the mouth can dilute the gel. Teeth can be effectively whitened without causing pain. For any questions call Dr. Nadine Hutchins at 970-242-7373.
Sugar-free products often contain high levels of acid that strip away layers of tooth enamel. Certain drinks contain citrate which binds to calcium creating an erosive effect on teeth. Teeth become sensitive as the enamel dissolves. Call Dr. Nadine Hutchins at 970-242-7373 for an appointment to address sensitive teeth.
www.nih.gov can help separate fact from fiction. Addresses that end in .gov are government agencies and addresses ending in .edu are schools. These are generally trustworthy sources. Not-for-profit organizations usually have .org at the end of their internet addresses. Some not-for-profits are unbiased and some are not. Be cautious of Web sites that ask for personal information. Steer clear of secret ingredients and miracle cures. Health care providers are knowledgeable about the science, about you, and your health care history. Call Dr. Nadine Hutchins 970-242-7373.
White spots are due to poor oral hygiene and excessive intake of sugar. High fluoride content toothpaste available through your dentist will result in fewer or no teeth with demineralization (white spots). Encourage kids to decrease soda and hard candy consumption. Ice cream or plain chocolate bars are a better choice for a sugar fix because they melt away quickly. Sipping sodas or always having hard candy or gum in the mouth never gives the saliva a chance to rinse away the sugar and bacteria. Please call Dr. Nadine Hutchins 970-242-7373 for more information.
One third of patients lie to the dentist about their flossing. Are you lying to yours? Most of the time dentists expect a certain amount of stretching to occur when they ask how often a patient flosses. The important thing to remember is that brushing alone doesn’t remove the bacteria under the gum line in between your teeth. I was dumbfounded to find that a third of Americans would rather clean the toilet than floss. I can relate when I think of the time I found myself cleaning the kitty litter box rather than facing my homework. That being said, flossing helps you keep your smile for a lifetime. It is well worth the minute spent daily. For more information call 970-242-7373 for Dr. Nadine Hutchins.
Power toothbrushes can sometimes perform as many brushstrokes in a minute as an average adult can manage in a month. Power toothbrushes generally run for two minutes while most adults brush for 30 to 45 seconds. Between the increased strokes per minute and the two minute run time, the power brush clearly does a better job of removing bacteria. For more information call Dr. Nadine Hutchins office 970-242-7373.
People often hide their smile when they are missing a front tooth. An easy quick fix is a temporary removable partial denture or flipper. The flipper is inexpensive and can be used long term by some patients. A more permanent solution is a bridge which is cemented into place using crowns on either side of the space. An implant is a metal root tooth with a crown screwed into it. For more information call Dr. Nadine Hutchins at 970-242-7373.
People without teeth performed 10% worse in tests of memory and walking speed. The links between losing all natural teeth and having poorer memory and worse physical function 10 years later were more evident in adults aged 60 to 74 years. Call Dr. Nadine Hutchins (970)242-7373 to schedule an appointment to keep your teeth!